Being on a spiritual journey has been about entering the dark to see the shadows that are holding me back. Being on this journey means healing, it means finding out who I am and what I am here for.
In our effort to create the perfect anti anxiety bracelet we extensively researched different gemstones and their healing properties for relief from anxiety and panic attacks. If you do prefer to keep single stones at home, here are 5 gemstones that have powerful anti anxiety properties.
Positive affirmations are incredibly powerful and can have life changing effects if you use them daily to empower you. Our bracelets do come with some suggestions but in case you would like to pick your own and need some ideas, here are 30 powerful affirmations to relieve anxiety and stress.
Lava stones are rich in minerals that come from deep within the earth and embody the energy of volcanoes. Due to their strong connection to the earth, lava stones introduce grounding qualities into your life keeping you calm and humble.
Sodalite balances your emotions to ease anxiety and panic attacks. It’s healing energy dissolves guilt, fear, and self-punishment by bridging the gap between your heart and mind and bringing clarity to mental confusion.
When you tune in to the power of Angelite, you will raise your consciousness to feel loved and supported. You will know that all is going to be well. You will know that you are not alone. You will show yourself compassion and forgive any feelings of stress, anger, and anxiety.
Amethyst is a powerful protective stone that purifies the mind of stressful thoughts so you can find relief from anxiety and stress. It's protective and purification properties make it a great stone to keep around the house.
What do we need most of when we have strong negative feelings that keep our mind and body hostage and cause anxiety attacks? We need empathy, compassion, and forgiveness. We need love.
Law of attraction has already taught us that we are co-creators of our own realities. So by focusing on negative things we would be attracting negative outcomes. This definitely doesn't bring sunshine and rainbows into our life.
During these times of change and uncertainty it is important that we keep our thoughts positive and become selective with the information that we consume. I created 10 affirmations to help you keep your thoughts positive and around health, well-being, and trust that everything will work out for the highest good of all at the end.