What's more effective than dieting? Learn the secret to true health, wellness, and finding your ideal weight.

What's more effective than dieting? Learn the secret to true health, wellness, and finding your ideal weight.

If I had a nickel for every time I heard someone say, “Oh, well, I will start over again on Monday” or “That’s ok, my diet starts on Monday”.  Mondays... Read More
33 Positive Affirmations to Reduce Anxiety and Find Inner Peace

33 Positive Affirmations to Reduce Anxiety and Find Inner Peace

Did you know that anxiety disorders are the most common mental illness in the U.S. impacting more than 40 million adults every year? If you suffer from anxiety you know... Read More
Learn how to be confident in life.

How to be confident in life. 5 powerful strategies to boost self-confidence

It was 5 minutes before I was about to present in a large presentation, my throat was dry, and I was replaying what I had practiced in my head. I... Read More