If I had a nickel for every time I heard someone say, “Oh, well, I will start over again on Monday” or “That’s ok, my diet starts on Monday”. Mondays... Read More
Did you know that anxiety disorders are the most common mental illness in the U.S. impacting more than 40 million adults every year? If you suffer from anxiety you know... Read More
It was 5 minutes before I was about to present in a large presentation, my throat was dry, and I was replaying what I had practiced in my head. I... Read More